What we do

Help you navigate busy city life

Find your flow and focus


We help people and organizations bring out the best in themselves, from the inside out. Our training has been proven to reduce stress and improve focus, empathy, communication and resilience. We are here to help you find your flow and focus, understanding what can make you feel overwhelmed and practical tools to get things done.

What you will learn

We developed tools to help you, your team or your business to:

  • Address burnout by introducing deep renewal to counteract intense, continuous work 
  • Improve communication and resilience by building awareness and intentionality
  • Enhance focus and creativity by balancing tactical attention with reflection and big-picture thinking
  • Increase motivation and passion by connecting the work to a larger purpose

Our services

Interactive experience


In our highly interactive workshops, we make things personal, practical and always science-based. We make sure you understand it with your head and heart at the same time. Through scientific insights, reflection and exercises, we explore mindfulness and emotional intelligence for inspiring well-being, collaboration and high performance.
Fresh inspiration


These inspiring and interactive talks, either in a keynote or ½-day format, give a practical and experiential introduction to the art of attention and emotional intelligence. Whether you want to inspire an audience, raise awareness for one of our topics or just to have an interesting afternoon, we love to create talks for different events, purposes and people.

Price on request

Team building

Team sessions

We know the strength of healthy organizational culture. We train tools for self-care and emotional resilience in teams. We focus on new team habits that work for the whole team instead of just for the individual by developing compassion and effectiveness in energy management. This results into enhanced communication, cohesion and self-leadership.

Price on request


1 on 1

In some circumstances, a more intensive or personal trajectory is what feels best. We have experience in coaching different kind of people, from students to artists. In our sessions, we can develop a personalized plan to help you with your specific question. You can contact us to discuss possibilities for one-on-one sessions.  

€105 per 45 minutes



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